An Ideal Pregnancy Exercise Routine

If you’re like most women, you want to know what ideal pregnancy routine should be. Keeping in mind that when you exercise during pregnancy, your goal is to maintain your muscle strength and tone, not improve your fitness level…

Should You Exercise During Labor?

If you envision a pregnant woman in labor, you would probably imagine a woman lying on a bed in a hospital room. Well, times are changing and most hospitals are open to the idea of movement while in labor.…

Is It Safe To Lift Weights During Pregnancy?

Today we’re here to talk about weight training or weightlifting throughout your pregnancy and is it safe. Well, I can tell you that when my first child was just a couple of months old I took him out shopping…

Seven Safe Exercises For Pregnant Women

Today we’re talking about choosing safe exercises or safe activities while you’re pregnant. One of my new moms just recently came to me and asked me what exercises or what activities are safe for her to do during her…

How Soon After Birth Can You Begin Exercising

I often have moms come to me after birth who want to know how soon they can begin working out again and return to their normal routine. Most times, their body may not be ready for strenuous activity in…