Today, our topic is Safe Activity Choices for Moms Who Don’t Exercise. As a pregnant mom, you may know that movement and exercise are both very important not only for the health of yourself, but also for your developing…
If you’re like most women, you want to know what ideal pregnancy routine should be. Keeping in mind that when you exercise during pregnancy, your goal is to maintain your muscle strength and tone, not improve your fitness level…
If you envision a pregnant woman in labor, you would probably imagine a woman lying on a bed in a hospital room. Well, times are changing and most hospitals are open to the idea of movement while in labor.…
Today we’re talking about choosing safe exercises or safe activities while you’re pregnant. One of my new moms just recently came to me and asked me what exercises or what activities are safe for her to do during her…
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