Excercising With Your Newborn

Today we’re talking about how to make exercise part of your every day life with children. As a new mom you probably already know that your life is different right now. Finding time to exercise can be very challenging.…

Safe Exercises For Moms Who Don’t Exercise

Today, our topic is Safe Activity Choices for Moms Who Don’t Exercise. As a pregnant mom, you may know that movement and exercise are both very important not only for the health of yourself, but also for your developing…

An Ideal Pregnancy Exercise Routine

If you’re like most women, you want to know what ideal pregnancy routine should be. Keeping in mind that when you exercise during pregnancy, your goal is to maintain your muscle strength and tone, not improve your fitness level…

Should You Exercise During Labor?

If you envision a pregnant woman in labor, you would probably imagine a woman lying on a bed in a hospital room. Well, times are changing and most hospitals are open to the idea of movement while in labor.…

Is It Safe To Lift Weights During Pregnancy?

Today we’re here to talk about weight training or weightlifting throughout your pregnancy and is it safe. Well, I can tell you that when my first child was just a couple of months old I took him out shopping…