Seven Safe Exercises For Pregnant Women

Today we’re talking about choosing safe exercises or safe activities while you’re pregnant. One of my new moms just recently came to me and asked me what exercises or what activities are safe for her to do during her…

How Soon After Birth Can You Begin Exercising

I often have moms come to me after birth who want to know how soon they can begin working out again and return to their normal routine. Most times, their body may not be ready for strenuous activity in…

Does Exercise Impact Breast Milk?

Today we are here to discuss whether or not exercising has an impact on your breast milk. So I walked into my mommy and me class the other day and in front of me were two mommy’s nursing there…

Avoid Flexion Exercises After Pregnancy

Like most moms, right after they’ve had their baby, they want to start working out and getting their body back and work towards flattening their tummy muscles. Well, I recently met with a mom, a new mom, about a…

Activities and Sports To Avoid While Pregnant

As your baby bump brows somewhere inside of you. somewhere around the fourth month or so, your center of gravity can change and shift. This change can affect your overall sense of balance and you can be at a…