Today we’re here to talk about weight training or weightlifting throughout your pregnancy and is it safe. Well, I can tell you that when my first child was just a couple of months old I took him out shopping…
I often have moms come to me after birth who want to know how soon they can begin working out again and return to their normal routine. Most times, their body may not be ready for strenuous activity in…
Like most moms, right after they’ve had their baby, they want to start working out and getting their body back and work towards flattening their tummy muscles. Well, I recently met with a mom, a new mom, about a…
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